TRAIN

Do I TRAIN consistently?

Most people know that exercise is one of the best things you can do for your physical health. But few understand the incredible mental benefits of exercise too. Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. We cannot grow stronger without exercise – in mind or body!

The Bootcamp Basic Training program provides you with daily workouts. Our aim is to develop a habit of being active daily. The workouts are all less than 40 minutes – many are just 15-20 minutes! Consistency is key to success – both in changing behaviours and achieving your fitness goals.

The link below provides guidance on how to conduct all the exercises safely. Doing them as we advise will also make sure you get the optimum benefit from doing them!

The training program will build over the 6-weeks. Week 1 is body weight only, and from week 2 we will introduce some weighted exercises and skipping. The only equipment you will need through the whole 6 weeks is a set of light dumbbells and a skipping rope!

Exercise Guide

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