DO YOU EVEN BOOTCAMP!?

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doyouevenbootcamp

Drink drink drink!

September 6, 2018September 6, 2018 / Becci Clarke / Leave a comment

Most people know to drink more water in hot weather and after exercise, but are you drinking enough? 

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Food Pitfalls!

September 1, 2018September 1, 2018 / Becci Clarke / Leave a comment

Food mistakes… What nutrition pitfalls should we be aware of falling into?!!

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Sleep. Train. Eat. Play. Smile!
Repeat.
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