ENERGY. We all want it. Mostly we don’t have enough of it! Of course the amount of sleep we have will have a big impact on how energetic we feel each day. Sleep restores and revives us and without enough good quality sleep the cracks in our energy levels will start to show. But exercise … Continue reading Buzzing with energy…!
Most people know to drink more water in hot weather and after exercise, but are you drinking enough?
Food mistakes… What nutrition pitfalls should we be aware of falling into?!!
A little while ago I decided to write the "discussion point" for our monthly club newsletter based on my own experience as I started on the road to recovery back from injury. As a personal trainer and the owner of our bootcamp I can be very hard on myself when it comes to my own … Continue reading My journey back from injury…
Taking a post exercise plunge into an ice bath at 12–15°C appears to be a common practice among many elite athletes to recover faster and reduce muscle pain and soreness after intense training sessions or competitions... Don't worry we are not going to suggest you do this!!! Although feel free to test the theory if you want to 🙂 Helping your body to recover … Continue reading Post-Exercise Recovery!
Remember why you started… don’t listen to the monkey on your back telling you that you don’t need to train any more! Sounds easy doesn’t it… just stay motivated! Here are some things that may help you to do it… Change your perspective. Shift your thinking from “I can’t” to “How can I?” A wise … Continue reading STAYING MOTIVATED!
This is the excerpt for your very first post.