Do You Even Bootcamp!?® provides a wide range of outdoor fitness classes to suit all ages, demographics and current levels of fitness.
Our trainers are all highly motivated and energetic people who are passionate about helping you take your fitness to the next level! We help you to understand your goals, and then we can work together to enable you to achieve them.
“I’m there for the trainers! Exercise is really tough unless you have someone you’re confident in that will be there to go through your journey with you and know that you will get results. Another great thing is having all those new faces going through the same thing with you for different reasons. Everyone has got a different story and that’s another thing that keeps it interesting and beautiful. I love the outdoors environment because its a refreshing and positive atmosphere. It gives me a chance to get away from toxic environments and is a chance for clear air.”
CLASS DESCRIPTIONS
BOOTCAMP CARDIO. A mixture of running and bootcamp exercises designed to improve your cardiovascular fitness and stamina. Suitable for everybody!
BOOTCAMP TONING. Using equipment such as dumbbells, kettlebells and balls as well as body weight! These classes will improve muscle definition and all round strength.
BOOTCAMP BOXFIT. An all round workout that combines boxing moves with some cardio. With the added benefit of working out the stresses of the day!
YOGA. Supports our bootcamp fitness by building stability and strength through a combination of movement and harmony of breath work. Leave this class with balanced mind and body 🙂
RUN CLUB. An early morning run that caters for all abilities, focusing on building endurance and confidence.
SATURDAY BOOTCAMP. Something a bit different… something challenging… something for everyone!
ABS, BUTTS AND THIGHS. A combination of strength and muscle toning exercises to target common problem areas.
CIRCUIT AND HIIT. Body conditioning and endurance training consisting of resistance and high intensity aerobics.
Contact us to today find out more and activate your TWO WEEKS FREE training offer.