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Have you got stuck in a rut? Do you need help with your nutrition? Making a comeback after time out from training? Just starting out on your fitness journey? Need routine and accountability? Want support but with flexibility?

My Basic Training could be just what you need! 

My Basic Training is not a ‘challenge’ in which you’re competing to see who can lose the most weight! Followed by ‘rewarding’ yourself after the challenge period is over, which often means ending up back where you started… or worse!

During a 4 or 6-week period of ‘Basic Training’ you will learn some new habits that can lead to sustainable life-time changes in how you think about staying active and eating healthily. It is not a fad or a quick fix to an isolated problem. Underpinned by the Steps Co methodology, it encourages positive behavior patterns and a pragmatic, balanced way of living a healthy and happy life!


My Basic Training: ALL-INCLUSIVE

The complete My Basic Training package! Short, daily training programs that you can do anywhere - any time. Building consistency is the focus. The nutritional aspect of the program encourages positive behaviour patterns and teaches healthy habits. It will show you how to eat for fuel - to improve your training capacity, support your mental and emotional health, and help improve your energy and stamina. We will also consider a range of other factors related to how and what you eat, including training, sleep/rest (what you don't do is as important as what you do!) and play - having fun is so important!


My Basic Training: EAT RIGHT

A shorter, 4-week program aiming to give you the tools, techniques and information you need to change your eating habits for the better. It includes all of the above but without the training support. This program assumes you are taking care of that elsewhere! The specific results you will achieve will depend on how you are doing that.


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